@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#f6f7f9;--ink:#192c2a;--green:#176b52;--muted:#788480;--line:#e5eae6;--lime:#d9efac}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px 'DM Sans',sans-serif}aside{position:fixed;width:240px;background:#fff;height:100vh;padding:42px 25px;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{font:800 31px Manrope,sans-serif;letter-spacing:-2px;color:var(--green);text-decoration:none}.brand span{color:var(--ink)}.brand small{display:block;font:9px 'DM Sans';letter-spacing:1.6px;margin-top:8px;color:var(--muted)}nav{display:grid;gap:9px;margin-top:55px}button{font:inherit;cursor:pointer;border:0;background:#edf1ee;color:var(--ink);padding:11px 16px;border-radius:9px}button:hover{filter:brightness(.96)}nav button{text-align:left;background:none;color:#73817d;font-weight:500;padding:14px}nav button.active{background:#e9f3ec;color:var(--green);font-weight:700}.aside-note{margin-top:auto;padding:25px 15px;background:#f4f7f0;border-radius:13px;font-size:9px;letter-spacing:1px}.aside-note p{font:700 21px Manrope;letter-spacing:-.5px;line-height:1.5}.aside-note small{letter-spacing:0;color:var(--muted);font-size:11px}.dot{display:inline-block;width:6px;height:6px;background:#6e9b40;border-radius:50%;margin-right:5px}.profile{display:flex;gap:11px;align-items:center;margin-top:25px;font-size:12px}.profile>b{background:#e5eede;border-radius:50%;padding:12px 15px;color:var(--green)}small{display:block;color:var(--muted);font-size:11px;margin-top:5px}main{margin-left:240px;max-width:1600px;padding:42px 46px}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px}.eyebrow{color:var(--muted);font-size:10px;font-weight:700;letter-spacing:1.8px}h1{font:800 31px Manrope;letter-spacing:-1.2px;margin:9px 0}h2{font:800 22px Manrope;letter-spacing:-.6px;margin:0 0 10px}h3{font:700 16px Manrope;margin:0 0 8px}p{line-height:1.7}.datebox{display:flex;align-items:center;background:white;border:1px solid var(--line);border-radius:10px;padding:4px}.datebox button{background:none;font-size:22px;padding:4px 10px}.datebox input{border:0;width:135px}.hero{background:#174c3d;border-radius:18px;color:white;padding:32px 35px;display:flex;justify-content:space-between;align-items:center;position:relative;overflow:hidden;margin-bottom:25px}.hero:after{content:'V';font:800 260px Manrope;position:absolute;right:100px;top:-100px;opacity:.045;pointer-events:none}.hero p{color:#bdd2c8;max-width:420px;margin:8px 0 20px}.pill{display:inline-block;background:#ffffff16;padding:6px 10px;border-radius:20px;font-size:10px;letter-spacing:1px;margin-bottom:16px}.primary{background:var(--green);color:white}.hero .primary{background:var(--lime);color:#204c33}.hero-stat{border-left:1px solid #ffffff25;padding-left:30px;min-width:180px;z-index:1}.hero-stat strong{display:block;font:800 44px Manrope}.hero-stat small{color:#bed2c6}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:24px}.card{background:white;border:1px solid var(--line);border-radius:14px;padding:23px}.metric .label{font-size:12px;color:var(--muted)}.metric strong{font:800 27px Manrope;display:block;margin:13px 0}.metric strong span{font-size:13px;color:var(--muted);font-weight:400}.bar{height:5px;border-radius:5px;background:#edf0ec;margin:13px 0}.bar i{display:block;height:100%;background:#87ae66;border-radius:5px;max-width:100%}.columns{display:grid;grid-template-columns:1.4fr 1fr;gap:22px;margin-bottom:24px}.row{display:flex;justify-content:space-between;gap:15px;align-items:center}.sub{color:var(--muted);font-size:12px;line-height:1.6}.fields{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:18px}label{display:block;font-size:12px;color:#65746e}input,select,textarea{font:inherit;color:var(--ink);background:#fafbf9;border:1px solid #dce3dd;border-radius:8px;padding:11px;width:100%;margin-top:7px}input:focus,textarea:focus{outline:2px solid #9acaa9}input[type=checkbox]{width:18px;height:18px;accent-color:var(--green);margin:0}input[type=file]{max-width:100%}.check{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:15px 0;font-size:13px}.check:last-child{border:0}.check:has(:checked){color:var(--green)}.workout-banner{padding:18px;background:#f1f5ec;border-radius:10px;margin:20px 0}.tag{font-size:10px;background:#eaf1e7;color:#62824a;padding:5px 8px;border-radius:6px}footer{color:#8b9690;font-size:11px;padding:16px 0}.tablewrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:12px}th{text-align:left;color:var(--muted);font-weight:500;padding:14px 7px;border-bottom:1px solid var(--line)}td{padding:12px 7px;border-bottom:1px solid var(--line)}td input{min-width:65px;margin:0;padding:8px}td:first-child input{min-width:160px}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.notice{border-left:3px solid #98b779;padding:12px 16px;background:#f0f4e9;color:#657454;font-size:12px;line-height:1.7;margin:18px 0}.chart{width:100%;height:170px}.empty{padding:35px 15px;text-align:center;color:var(--muted);line-height:1.7}.photos{display:flex;gap:12px;flex-wrap:wrap}.photo{width:140px}.photo img{width:140px;height:170px;object-fit:cover;border-radius:9px}.split{padding:15px 0;border-bottom:1px solid var(--line)}#toast{position:fixed;bottom:25px;right:25px;background:var(--green);color:white;padding:13px 22px;border-radius:10px;display:none}.section-head{margin-bottom:22px}.danger{color:#a44747;background:#fff0ee}@media(min-width:1500px){main{padding:50px 65px}}@media(max-width:1100px){aside{width:195px;padding:30px 17px}main{margin-left:195px;padding:30px 24px}.grid{grid-template-columns:repeat(2,1fr)}.columns{grid-template-columns:1fr}.hero-stat{min-width:130px}.fields{grid-template-columns:repeat(2,1fr)}}@media(max-width:650px){aside{position:static;width:auto;height:auto;padding:17px 18px}.brand{font-size:24px}.brand small,.aside-note,.profile{display:none}nav{display:flex;overflow-x:auto;margin-top:16px;gap:5px}nav button{white-space:nowrap;font-size:11px;padding:10px}main{margin:0;padding:24px 16px}header{display:block}h1{font-size:27px}.datebox{width:max-content;margin-top:15px}.hero{padding:23px;display:block}.hero-stat{display:none}.grid{gap:10px}.card{padding:18px}.metric strong{font-size:24px}.fields{grid-template-columns:repeat(2,1fr)}.row{flex-wrap:wrap}.eyebrow{font-size:9px}}